low impact fat burning workout for beginners

Inhale to bend the elbow down and out, bringing your elbow in line with your shoulder.Straighten the right arm up over your chest. Hold the kettlebell in your right hand and place your left hand on your left hip.Lie down on your back with your knees bent and your feet on the floor.This exercise will tone your chest, triceps, and shoulders. Single Arm Chest Press | 12 reps per side Then, inhale to straighten the arm, lowering the kettlebell back down towards the floor. Exhale to bend your right elbow and point it up towards the sky, rowing the kettlebell up.Engage your abs and make sure that your back is flat. Rest your left hand on your left thigh and hold the kettlebell in your right hand with the arm straight down. Begin in a high lunge position with your left leg forward.This exercise strengthens your back, arms, and core. Exhale to stand all the way back up, pressing kettlebell upwards and squeezing your glutes.Make sure to keep the right arm straight up towards the sky the whole time. If you can’t bend all the way down to touch the ankle, that’s OK. Engage your abs and inhale as you press your hips to the right and slide your left hand down your outer left thigh toward your ankle.Straighten your left arm down by your side. Hold the kettlebell in your right hand and reach the arm up over your head. Stand with your feet slightly wider than hip-width distance apart.Opt for a light kettlebell for this dynamic exercise that strengthens your obliques, lower back, glutes, hamstrings, shoulders, and arms.

Exhale to press through your heels, stand up, and squeeze your glutes at the top.

Keep the weight in your heels and your shoulder blades squeezing together.

Inhale to sit your hips back and down into a squat.

Hold the kettlebell in both hands and bend your elbows to hold it in front of your chest.

Stand up with your feet wider than hip-width distance apart and point your toes out at 45-degree angles.

This exercise strengthens your legs, glutes, core, shoulders, and arms.

Exhale to step your left foot back up to meet your right and press the kettlebell up overhead.

Bend both knees to 90-degree angles and make sure that your right knee stays behind your toes.

Inhale to step your left foot back a good distance.

Hold the kettlebell in your right hand and bend the elbow to hold the kettlebell up by your shoulder.

Start standing with your feet together.

This kettlebell exercise will strengthen and tone your legs, glutes, shoulders, arms, and core.

Thrust your hips forward and swing the kettlebell up in line with your shoulder on the exhale.

Again, keep your back straight as you inhale to swing the kettlebell between your legs.

Begin in the same position as above, but hold the kettlebell in only one hand.

Single Arm Kettlebell Swing | 12 reps per armĬhallenge your balance, core strength, and shoulders with this one-handed version.

Exhale to swing the kettlebell up in line with your shoulders, thrusting your hips forward and squeezing your glutes.

Keeping your back straight, inhale to swing the kettlebell between your legs.Hold the kettlebell with both hands and keep a small bend in your knees. Stand with your feet a bit wider than hip-width distance apart.You’ll feel this traditional exercise in your butt and hamstrings as you blast away fat. Once you get used to the exercises, you can start incorporating a moderately-weighted kettlebell.Ĩ Low-Impact, Fat-Burning Kettlebell Exercises Kettlebell Swing | 15 reps We recommend starting out with a lightweight kettlebell of 5 to 10 pounds. These simple exercises can be done up to three times a week from your home, office, or anywhere. Use these kettlebell exercises to burn fat and tone up at home without compromising your knees with high-impact exercises, like running or jumping.Ĭan you spare 10 minutes a day? Then you can do this 7-Day Paleo Weight Loss Bodyweight Workout Challenge! Studies show that exercising with kettlebells can help to improve strength, aerobic capacity, dynamic balance, and core strength. Kettlebells are a portable, inexpensive, and extremely effective piece of workout equipment.

Low impact fat burning workout for beginners